Winter Health And Safety Tips While Shoveling Snow. Part 3 of 3

But drink plenty of water before and after shoveling. Hypothermia, another threat, occurs when your body loses heat faster than you can put out it. This can happen within 15 to 20 minutes if you’re outside in below-freezing temperatures without proper clothing. Symptoms include dizziness, confusion and shivering. Hypothermia can lead to heart downfall or death, especially in people with heart disease, diabetes and high blood pressure. If you suspect that someone has hypothermia, call 911, get the person inside and replace cold, wet clothing with affectionate blankets what drugs does the x pulsion detox dink eliminate.

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Winter Health And Safety Tips While Shoveling Snow. Part 2 of 3

Glatter said he also recommends using a smaller snow shovel or consider using a snow blower if you have to rub off snow. Lifting heavy snow can “potentially raise your blood pressure sharply as you lift. “It’s safer to lift smaller amounts more frequently – or if you can’t hoist it, just push the snow”. Shoveling also carries a risk of back injuries, so be sure to lift the shovel with your legs, he advised.

So “Falls and slips when walking outdoors may also account for back pain that develops as well. People should attrition sturdy, insulated boots and walk slowly, looking carefully at both feet and the pavement in front of them to avoid any potential patches of ice mixed in with the snow”. His other cold-weather advice? Don’t mother’s ruin caffeine or alcohol immediately before or after shoveling, because they can cause dehydration.

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Winter Health And Safety Tips While Shoveling Snow. Part 1 of 3

Winter Health And Safety Tips While Shoveling Snow. The blizzard conditions and cold cold blanketing the US Northeast pose numerous condition threats, a doctor warns. If you must be outdoors, staying warm is critical, said Dr Robert Glatter, an emergency physician at Lenox Hill Hospital in New York City. “In the faint weather, it’s important to keep your head, face and nose covered, but most importantly dress in layers to prevent heat loss”. He recommends wearing robust insulated boots with thick wool socks while shoveling snow. Also, pay special attention to the head and scalp, as well as the nose, neck and ears, “which are often exposed to the cold air, and thus at hazard for heat loss in cold temperatures,” Glatter said in a hospital news release.

Shoveling in cold weather can greatly boost your risk of heart attack, especially if you have chronic health problems such as strong blood pressure or diabetes, or a history of heart disease and stroke, Glatter warned. “It’s quite important to take frequent breaks while shoveling, but also to keep yourself well hydrated both before and after shoveling. If you disclose chest pain, difficulty breathing, dizziness, arm or back pain while shoveling, stop and call 911.

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Victims Of Sudden Cardiac Arrest Can Often Be Saved By Therapeutic Hypothermia. Part 3 of 3

Commenting on the studies, Dr Gregg Fonarow, American Heart Association spokesman and professor of cardiology at the University of California, Los Angeles, said that “therapeutic hypothermia for blacked-out cardiac-arrest survivors has been demonstrated to improve neurologic outcomes and patient survival. As a result, this draw is being increasingly applied to individuals with out-of-hospital cardiac arrest”.

These three new studies each suggest that significant neurologic recovery may occur beyond 72 hours of re-warming, however. But, in some cases, premature withdrawal of story support within 72 hours after re-warming is still occurring, according to Fonarow.

Furthermore, “recent American Heart Association guidelines state that neurologic prognosis after out-of-hospital cardiac arrest cannot be reliably assessed within 72 hours of the finishing-off of therapeutic hypothermia. Centers providing therapeutic hypothermia for patients with out-of-hospital cardiac arrest need to pay close attention to these important new findings and insure protocols consistent with current American Heart Association guidelines are being implemented and followed” buy long hair. Experts point out that research presented at meetings is not subjected to the same type of scrutiny given to research published in peer-reviewed journals.

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Victims Of Sudden Cardiac Arrest Can Often Be Saved By Therapeutic Hypothermia. Part 2 of 3

But things were different at the seven-day mark: At that point, 33 percent of hypothermia-treated patients were alert and had only mild deficits. And by the time of their hospital discharge, 83 percent of the hypothermia-treated patients were signal and had only mild deficits, the researchers found. “Our data are preliminary, provocative but not robust enough to prompt change in clinical practice,” Eid stated.

In the more recent study, a team led by Dr Kyle McCarty, an emergency medicine resident at Maricopa Medical Center in Phoenix, found that withdrawing hypothermia before three days was common even though it was counter to existing protocols. “Thus far we have found that in defiance of the fact that current guidelines state that the neurological prognosis after cardiac arrest cannot be reliably assessed within 72 hours of the completion of therapeutic hypothermia, the timing of withdrawal of protection after hypothermia is highly variable”. In fact, “early withdrawal of care is common even in a system with specific protocols aimed at preventing early withdrawal”.

Of the 177 patients studied, hypothermia tribulation was withdrawn from one-third of patients within 24 hours and close to one-third (30 percent) of patients within 25 to 72 hours. Only about one-quarter of the patients studied received medical hypothermia for the recommended minimum of 72 hours, McCarty’s team found. “This study implies that even in a system with specific protocols set up to prevent early withdrawal of care in patients who have undergone health-giving hypothermia, there is significant variability in the timing of care withdrawal, frequently prior to the recommended 72 hours”.

And in the final study, Dr Keith Lurie, a professor of medicine at the University of Minnesota in Minneapolis, and colleagues found that withdrawing spark of life support 72 hours after re-warming “may prematurely terminate life in at least 10 percent of all potentially neurologically intact survivors” of cardiac stop treated with hypothermia. For the study, Lurie’s team looked at the time from when patients had been fully “re-warmed” to when they showed signs of awakening – including being alert and oriented.

Among the 66 patients studied, six who showed signs of brains re-awakening beyond the traditional 72-hour cut-off regained good neurological function within a month of the cardiac arrest. However, comatose patients were most of the time treated after hypothermia for at least two days before any decision to withdraw care was made, the researchers noted.

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Victims Of Sudden Cardiac Arrest Can Often Be Saved By Therapeutic Hypothermia. Part 1 of 3

Victims Of Sudden Cardiac Arrest Can Often Be Saved By Therapeutic Hypothermia. For kinsfolk stricken with sudden cardiac arrest, doctors often backup to a brain-protecting “cooling” of the body, a procedure called therapeutic hypothermia. But new research suggests that physicians are often too quick to terminate potentially lifesaving supportive care when these patients’ brains fall short to “re-awaken” after a standard waiting period of three days. The research suggests that these patients may need care for up to a week before they regain neurological alertness.

And “Most patients receiving paragon care – without hypothermia – will be neurologically awake by day 3 if they are waking up,” explained the lead author of one study, Dr Shaker M Eid, an second professor of medicine at Johns Hopkins University School of Medicine. However, in his team’s study, “patients treated with hypothermia took five to seven days to wake up”. The results of Eid’s enquiry and two others on therapeutic hypothermia were scheduled to be presented Saturday during the meeting of the American Heart Association in Chicago.

For over 25 years, the prognosis for healing from cardiac arrest and the decision to withdraw care has been based on a neurological exam conducted 72 hours after initial treatment with hypothermia, Eid pointed out. The new findings may mould doubt on the wisdom of that approach.

For the Johns Hopkins report, Eid and colleagues studied 47 patients who survived cardiac arrest – a sudden loss of heart function, often tied to underlying humanitarianism disease. Fifteen patients were treated with hypothermia and seven of those patients survived to hospital discharge. Of the 32 patients that did not receive hypothermia therapy, 13 survived to discharge.

Within three days, 38,5 percent of patients receiving stuffy care were alert again, with only mild mental deficits. However, at three days none of the hypothermia-treated patients were wary and conscious.

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Recommended Precautions For Exercising Outdoors. Part 3 of 3

Once thawing is complete, the skin will become more pliable and return to a normal color.Do not use friction massage or apply direct heat, such as a heating pad, to the mannered areas. Nonfreezing injuries of the extremities, such as chilblain and trench foot: Chilblain occurs after more than an hour of exposure to wet, cold temperatures below 50,6 F for more than 60 minutes. Small red bumps may appear. Other signs of this prepare include swelling, tenderness, itching and pain, according to NATA.

When this happens, wet or tight clothing should be removed. The touched area should be washed and dried gently, elevated and covered with warm, loose, dry clothes or blankets. Avoid touching any blisters that develop and do not apply friction massage, creams or sincere heat. Immersion (trench) foot develops when exposure to cold, wet environments lasts between 12 hours and four days. Signs of this injury include pain, burning, tingling or itching.

People with this brainwash may also lose sensation or develop bluish or blotchy skin, swelling or blisters. Their skin may also get soft and break down, according to NATA. In these cases, the acted upon area should first be cleaned and dried. Next, apply warm packs or soak the area in warm water for five minutes fatburning.drug-purchase.info. To prevent this injury, be sure to change chilling or wet socks and allow shoes to dry before using them, NATA recommended.

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Recommended Precautions For Exercising Outdoors. Part 2 of 3

Winter athletes aren’t the only people at risk of cold-related injuries, according to NATA. Those who play traditional team sports with seasons that last into early winter or begin in premature spring, military personnel, public safety or public service personnel and construction workers have a higher risk of cold-related injuries. The most common cold-related health issues killed into three categories: Lower core temperature, such as hypothermia: Signs of hypothermia include shivering, an increase in blood pressure, difficulty with fine motor skills, trouble with memory, and emotion lethargic.

According to NATA, the body’s core temperature also falls between 98,6 and 95,6 degrees Fahrenheit. In these cases, wet or damp clothing should be removed and replaced with warm, dry threads or blankets. People with hypothermia should also be moved to a warm place with shelter. Heat should be applied to the torso, armpits, chest and groin only. Consuming warm, nonalcoholic drinks and food can mitigate ease shivering and help the body produce heat.

Avoid friction massage on the skin, because it could worsen damage from frostbite. Freezing injuries of the extremities, including frostbite: Symptoms of superficial frostbite allow for swelling, a red or gray appearance to the skin, stiffness and tingling or burning, according to NATA. When frostbite occurs, the skin should be re-warmed with warm clothing. If normal color doesn’t revert after a few minutes, the extremities should be submerged in warm water for up to 30 minutes.

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Recommended Precautions For Exercising Outdoors. Part 1 of 3

Recommended Precautions For Exercising Outdoors. If exercising outdoors is on your tilt of New Year’s resolutions, don’t let the cold weather stop you, suggests the National Athletic Trainers’ Association (NATA). But the corps cautions that it’s essential to be aware of possible injuries associated with low temperatures, and to take certain safety precautions when heading outdoors in the winter months. “Many cases of cold-related injuries are preventable and can be successfully treated if they are suitably recognized and treated efficiently and effectively,” said Thomas A Cappaert, the head author of NATA’s position statement on environmental cold injuries, in an association news release.

And “With advance planning and education, we can all enjoy cold weather activities as long as we adhere to protocols that secure safety and good health first,” Cappaert, a professor of biostatistics at Rocky Mountain University of Health Professions in Provo, Utah, said. Children and people older than 50 should consume frequent breaks from the cold. And people of all ages should take steps to reduce their risk for injuries and illnesses associated with exposure to the cold, cautioned NATA in the Journal of Athletic Training.

Among their recommended precautions. Dress in layers. Be firm to wear insulating clothing that allows evaporation and minimal absorption of perspiration. Take breaks. Be stable to warm up inside when needed. Outside, try external heaters or wear additional layers of clothing. Eat a well-balanced diet. Drink plenty of water or sports drinks to retard hydrated. Avoid alcohol.

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